The basics of aromatherapy are simple-simply inhale and enjoy a pleasant scent of flowers or plants. and use methods are not complex the following methods are effective.
Most essential oils cannot be used directly into your skin, but can be diluted with a few drops of essential oil mixed with a small amount such as jojoba oil and sweet almond oil. Then you can use your forehead or wrist.
Use essential oil to get a cotton ball and put the cotton ball in your pillow sleeve.
Take a hot bath before bedtime and add a few drops of essential oil to the water.
Drop a few drops of essential oil in the bedroom humidifier or steam distiller, if you don't have a humidifier, you can consider buying an essential oil diffuser.
Inhale directly from the bottle a few minutes before bedtime.
Mix a few drops of essential oil in warm water, wet with a towel, and apply a damp towel to your forehead or neck.